Strawberries Nutrition For Health

This fruit is quite popular and preferred it’s form, especially by some girls around the world. Because of its distinctive shape, beautiful, red color combined with a green leaf above it. Moreover it’s shape is also often used as accessories, such as pillows, dolls, bags and others. Fruit that grows in the highlands is also often used as a mixed fruit drink. Even decorating a birthday cake. Behind the uniqueness of the presentation and its beautiful forms, the following aresome benefits of strawberry ....

1.      strawberries nutrition for Maintain Skin

Skin has several time to regeneration that functions to remove dead cells. Vitamin C in the fruit contains collagen that functions to repair cells that have died.

2.      strawberries nutrition for Maintain Blood Sugar Levels

Strawberry has  high glycemic index and fiber. Regulating blood sugar to be stable, as well as keeping blood sugar. Consuming strawberries regularly can prevent complications of the diabetus.

3.      strawberries nutrition for Preventing Stroke

Strawberriy contains various substances that are capable of keeping the cardiovascular system. Some substances which are rich in antioxidants quercetin, kaempferol, and anthocyanins which serves distributes and dissolves any lumps of fat that can inhibit blood circulation.

4.      strawberries nutrition for Reducing an Eye Bags

Many jobs make us have limited time to sleep. This can causeeye bags. Because Stroberry helps relaxing even become a tool to reducers an eye bags.

5.      strawberries nutrition for Preventing High Blood Pressure

The content of potassium in strawberry is very useful for health of our heart. Because low potassium intake reducing heart work.

6.      strawberries nutrition for Maintaining the function of brain

The brain is a very vital part of the body. Where all coordinating the movement of the body occurs in the brain. Therefore strawberrybecomes an excellent nutrition for  brain. Strawberry is also able to sharpen memory.

The above explanations areseveral benefits of strawberry for the body. From now on, do not underestimate the strawberry. Because it is very good for our body

           

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