Cherry Nutritional Facts For Health

Cery. A small fruit that is bright red. This fruit is most often encountered above birthday cake. Cery fruit usually grows in warm temperate environments. This fruit is rarely consumed directly, but it is not recommended for people with ulcers, because the acid content. Cherry fruit has a sweet-sour taste. Although often seen as a garnish fruit tarts, it has many benefits for our body

1.       cherry nutritional facts for Helping to detoxify toxins

Cherries can help our body to secrete toxins that are useless to the body. Counteracting free radicals, pollution and dirt. This is because of the content of cherry  is rich in vitamin C.

2.       cherry nutritional facts for Cleaning Teeth

If you are lazy to brush your teeth,  you can eat cherry! This is because the it is able to function like a natural tooth brush, which is able to inhibit the activity of an enzyme that causes the growth of plaque on the teeth. But do not be lazy to brush your tooth....

3.      cherry nutritional facts for Rich in Antioxidants

Cherry fruit is rich in vitamins A and C, so it is able to keep immunity. It contains antioxidants that can protect ourselves from the risk of cancer.

4.       cherry nutritional facts for Overcoming uric acid

Cherry is also able to treat gout/ uric acid. This is because the content of anthocyanins in cherries efficacious to overcome uric acid effectively and reduces inflammation and joint pain.

Those are some of the benefits of cherry, do not underestimate it. because in fruit there are many compounds that nourish the body

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