Fruit king (Durian)

Durian is often called the king of fruits. Because of his great and unique that has spikes all over his skin. Durian. Durian trees grow wild in the forests of Asia such as Indonesia, Philippines, Thailand, and Malaysia. Durian has now been widely cultivated. Durian tree will bear fruit after 4-year-old tree. Many people like it, but there are a few people who do not love because it smells sharp. Durian becomes idol of society in general, here are the benefits of durian ..

      1.       fruit king benifits for Healthy Digestion

Durian contains a lot of fiber. fiber functions to accelrate digestion. Therefore, the durian effectively keep the digestive system, and can avoid constipation

2.       fruit king benifits for Solutions for Anemia

When the body suddenly pale, weak, tired and lethargic, durian may be one of the solution. Durian contains folate and iron, which are crucial to prevent the symptoms of anemia.

3.       fruit king benifits for Nutrition For Bones and Teeth

Bone and dental health is important to be maintained. Durian contains calcium, potassium, vitamin B1 and B2, that are capable of supplying nutrients that are essential to keep and maintain healthy bones and teeth. Of course with the consumption of durian sufficiently.

4.       fruit king benifits for Solution not to Tired

Durian is able to restore energy. This is evident, for 100 grams of durian is able to sufficient 21% of carbohydrates for the body. So that the energy generated can be directly used.

5.       fruit king benifits for Preventing Depression

Full actifity, sometimes makes us depressed. In fact, it will make us depressed. Durian contains vitamin B6 which has a role to produce serotonin. Serotonin will ward off depression that attack you.

6.       fruit king benifits for Preventing Migraine

Migraine will disturb our activities. Thus, vitamin B2 can prevent migraines. While the content of B1, can increase appetite in children or adults.

Those are six things we need to know about the goodness of durian.

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