Pomegranate Fruit Nutrition Facts For Health

Pomegranate has a Latin name Punica granatum L. These plants come from the Middle East, and can live 1000 meters above sea level. Pomegranate trees are usually in the yard, as an ornamental and edible fruit. Pomegranate has also been tested as to its content. Pomegranates in fact contains many benefits ..

1.      Pomegranate Fruit Nutrition Fact For Treating Thrush

Thrush is caused by lack of vitamin C. The following tips will relieve your cold sores; take two ripe pomegranates. Remove the seeds and flesh. Mash until smooth, mix into a glass of water, and mix well. Strain the water. Use this water to rinse pomegranate, it may be swallowed. Do this for 2-3 days. Then look at the results, your thrush will be cured

2.      Pomegranate Fruit Nutrition Fact For Curing Dry Throat

Hoarseness, dry throat, can only happen when we have a lot to drink . To avoid this, the pomegranate may be a solution, how to do?: Take a ripe pomegranate, chew the fruit, and remove seeds. Do this 2-3 times a day for 3 days. Then feel the benefits.

3.      Pomegranate Fruit Nutrition Fact For Anti-Inflammation

Inflammation is caused by an infection, it is a sign of the beginning of the bacteria in our bodies. It can trigger a complex illness. Pomegranate fruit contains antioxidants and it can prevents inflammation.

4.      Pomegranate Fruit Nutrition Fact For Refreshing skin

As time passed, the aging will occur. This causes the skin becomes dull, then sign wrinkles will appear. This makes most women are not confident. Then eat pomegranate, as it will slow down the aging process, and can refresh the skin.

5.      Pomegranate Fruit Nutrition Fact For Protecting the skin from UV rays

Doing actifity under sunlight can be exposed by Ultraviolet rays. It can trigger skin diseases that exist. Dry skin, even skin cancer. Pomegranate, can protect the skin from UV rays, because the antioxidant content of the fruit.

6.      Pomegranate Fruit Nutrition Fact For Keeping our Heart

Pomegranate contains potassium. Potassium serves to encourage the absorption of good fats, which are beneficial to the heart. 100 grams of pomegranate is able to produce potassium of 259mg / gram.

7.      Pomegranate Fruit Nutrition Fact For Cancer Prevention

Pomegranates contain antioxidants 3 times more than green tea. So it is able to counteract free radicals, and prevent the development of cancer cells.

Well, there are many benefits of pomegranate. As vitamin A, C, E and potassium fruit is so useful to our body. For those who have never tried this fruit, please try. because of much benefit...

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