Dragon Fruit Nutrition

Dragon Fruit Nutrition

This fruit is from Mexico and it can be found in Indonesia.The dragon fruit is good for our health.

     1.      dragon fruit nutrition for maintaining eye health

The dragon fruit contains much beta-carotene compounds like carrot. So, consuming      this fruit is one of good way to care our eyes.

       2.      dragon fruit nutrition for Overcoming constipation

The dragon fruit contains much fiber. So, it can prevent constipation. It has thick flesh and it is very good for digestive system.

3.       dragon fruit nutrition  for protecting body from free radicals

Dragon fruit is one of fruits that can protect our body from free radicals. It contains high antioxidant. Thia of course protect our body from cancer.

4.       eliminating acne

The dargon fruit can also heal or cure acne. We can make the fruit to be juice, then smear the juice to the acne. It can also become mask for our face to eliminate acne.

5.      Increase Appetite

You can give this fruit to your children, it can be a good solution when your children do not want to to eat. This fruit can increase appetite as it contains vitamin B2 and B1.

6.       good Nutrition For Bones And Blood

The dragon fruit contains high calcium and iron. It is very good for bone and also blood. Iron helps spreading oxigent in the blood and vitamin C help the absorbance of iron in the blood.

7 Help Detoxifying Body

Detoxification is very important because it can remove toxin in the body, then your body will be healthy and our organ system can work well. Dragon fruit is one of fruit that contains high antioxidant to help detoxification in liver.

8 Safe for Patients with Diabetes Mellitus

It is safe for diabetic to consume this fruit, because it has low sugar level. Consuming this fruit also help kill the bad cells due to an unhealthy lifestyle.

The dragon fruit has not trivial benefits such as the above. Therefore, eating dragon fruit regularly is able to maintain the health of our bodies ..

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