White Sapote Health Benefit

White Sapote Health Benefit

Many poeple in Indonesia like this fruit. Beside it is sweet, it has thick flesh too. This fruit is not only tasty but also good for health.

White Sapote Health Benefit

1 White Sapote Health Benefit  : prevent anemia

Sapote fruit can prevent our body from anemia, one of deease that disturbs our actifities. Consuming this fruit can prevent us from anemia, because it contains folic acid and iron that good for our body.

2 White Sapote Health Benefit  : prevent cough

Sapote fruit can prevent and cure cough. This is because the content of sapodilla fruit that is able to disappear mucus and sputum in the respiratory cavity.

3 White Sapote Health Benefit  : preventing brittle bones

Consuming Sapote fruit regularly can nourish your bone and prevent brittle bones. This is because this fruit contains potassium, calcium and phosphorus that are very useful for bone health.

4 maintainig skin

Sapote fruit is sweet and sticky. It is good for skin health. It contains vitamin E, which is able to rejuvenate the skin. Just consume sawo regularly to make your skin naturally fresh.

5 maintaining eye health

Eye is one of very important part of our body. We have to keep our eyes. We can maintain our eyes with consuming Sapote fruit regularly because sawo is rich in vitamin A.

6 White Sapote Health Benefit  : curing diarrhea

Diarrhea can occur anytime and anywhere. When we eat less clean or hot food can cause diarrhea. One of way to cure it is consuming Sapote fruit. Just take Sapote fruit, then peel it and consume it. Your diarrhea will gradually recovered.

7 maintaining bones and teeth health

We have too care our bones and teeth as early as possible, because they are very important part of our body. Consuming Sapote fruit regularly can care the health of our bones and teeth. Because Sapote fruit contains phosphorus and calcium. But it is not recommended for toddlers, as it will disturb the digestive system.

           

Hopefully we can take advantage of Sapote fruit appropriately, so that the benefits can be felt by our  body.

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