Sugar palm fruit for health

Sugar palm fruit for health

The fruit is very popular in times of Ramadan. Fruit is always a mainstay of mothers mengiapkan iftar for their children. The seller takjil also always use this fruit to mix drinks, compote, or just sweets. This fruit is a palm fruit. It’s peel is green and its flesh is white, the texture is smooth, rounded shape, oval and chewy texture that makes many people like this fruit.Beside that, palmfruit has advantage for health...

1.      Keeping Diet

We have to keep our diet, because diet determines weight also health. This fruit has 93% water content. Then there is the gelatin that is able to give a sense of fullness after eating it. This makes your appetite controlled.

           

2.      Treating Arthritis

This desease makes us uncomfortable. It can disturb our actifities. If you often feel pain and accustomed to take drugs, Maybe sometimes you need to try these natural things, that is consumption of this fruit. Consume palm fruit 100 grams per day is recommended to boil, without mixed without water, sugar, or coloring. Slowly it can heal arthritis.

3.      Streamlining Digestive

The palmfruit contains a lot of fiber. so, if you have problem with digestive such as constipation .. then you can try to consume palmfruit 5 to 10 grains per day. Then you will avoid constipation. As well as other digestive disorders.

4.      Relieves Itchy

Before becoming palmfruit, it is very gummy. You know that actually  the sap of it’s tree is able to relieve itch. So, you can also take it’s sap because it is very effective in relieving the itch.

5.      Preventing Osteoporosis

Osteoporosis occurs when aging, but today is not only old people can have osteoporosis, but the young as well. This is because the amount of activity and the lack of consuming milk or foods that contain calcium. The palmfruit contains 91 milligrams of calcium. Therefore consuming this fruit is same as fulfilling the body's calcium and maintaining bone of ostroporosis risk.

           

Abaove are the advantage of palmfruit, so, just consuming this fruit everyday......

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