Avocado
And Heart Health
Avocado
or Persea americana.Who does not know
this fruit?. It is green and it has thick flesh. People add some sugar or milk
when they make avocado juice. Avocado is very good for health. Lets
disscuss....
Avocado And
Heart Health
Avodao
has thick flesh. It contains good fats, and fiber which is good for digestion.
Consuming avocado makes us feel full. So as to control excessive appetite, and
automatically maintain your ideal weight.
Avocado And
Heart Health
2.
Avoiding
Alzheimer's Disease
Alzheimer's
disease usually attacts most old people and some children. A disease
characterized by difficulty people to remember something (forgetful) this can
be avoided with the consumption of avocado. Because avocado contains omega 3 and vitamin E which
naturally helps inhibit the rate of Alzheimer's disease.
3.
Prevent
Disability
Avocado
is a natural source of folate that can nourish the baby in the womb. And
keeping the baby's growth, and prevent defects in babies. If you have a program
to have children, consuming Avocado is a good way to prepare your pregnancy.
4.
Avocado And
Heart Health Maintain a healthy heart
Avocado
contains fat. However, but it is 'monounsaturated fat' or good fats that serves
to maintain cardiac performance fixed maximum. Besides healthy fats also help
to stabilize blood pressure.
Avocado And
Heart Health
5.
A Natural Nutrition for body
The
development of technology to make food around us polluted chemical
preservatives even pesticides. Including vegetables and fruits. But this does
not happen in this thick fleshy fruit. Avocado has thick peel, so that the
fruit is not contaminated with chemicals. Therefore, avocado can also be be called as an organic
fruit.
6.
Inhibit Cancer
Cell Growth
Cancer
is a terrible disease. But in the human body also has a cancer cell that is
active or not is determined by the power of our immunity. Dont you know
that the content of avocado can kill
cancer cells. So that cancer is not active and does not invade the organs.
Avocado And
Heart Health
7.
Inhibits early
Aging process
Avocado
contains amino acids and antioxidants that can remove toxins, preventing
premature aging, and preventing from being wrinkled skin.
After
knowing the advantage of avocado, lets accutom consuming avocado..
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