Ambarella fruit for health

it tastes so sour, this makes many people like this fruit. It can be eaten directly, used as a paste, salad, or candied. Fruit that has the Latin name Ambarellastill belongs to Anacardiaceae that contains unusual benefits ..

      1.      Ambarella fruit for Refreshing Body and Eliminating Sleepiness

Drowsiness is a common thing for people who do many activity. If you feel sleepy while you are working, eating ambarella fruit can be a solution. When you eat ambarella fruit, you will not be sleepy after eating it because it tastes sour.

2.      Ambarella fruit for Maintaining Bone Health

Ambarella fruit fruit contains quite highcalcium. in 100 grams of ripe ambarella fruit contains 15 mg of calcium. This can help you maintain bone health

3.      Ambarella fruit for Maintaining Eye Health

Ambarella fruit contains vitamin A that becomes one thing to prevent eyes sore. the eye is an important organ, then we have to care  healthy eyes, to care our eyes we can do it with consuming this ambarella fruit fruit.

4.      Ambarella fruit for Overcoming Anemia

In 100 grams of ambarella fruit fruit contains 30 mg of iron. Iron is important to the blood circulation. Besides iron helps the blood to deliver oxygen throughout the body. Therefore by consuming fruit regularly, it can keep us fresh and avoid anemia.

5.      Ambarella fruit for avoiding Free Radicals

Kedodong fruit also helps the body to prevent free radicals. Because this fruit contains vitamin A and vitamin C, that function to maintain immunity.

6.      Ambarella fruit for Maintaining Eye Health

Ambarella fruit fruit is rich in vitamin A. Ambarella fruit contains retinol compounds. Retinol works to focus and distribute the object shadows on the eyes.

7.      Ambarella fruit for Controlling cholesterol levels

We Often forget to reduce the consumption of foods containing a lot of oil and leading to increase cholesterol in the blood. Ambarella fruit is the answer, ambarella fruit fruit can stabilize cholesterol levels in the blood

So, do not underestimate the advantage of ambarella fruit, because this fruit can give maximum benefits for our body.

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