it
tastes so sour, this makes many people like this fruit. It can be eaten
directly, used as a
paste, salad, or candied. Fruit that has the Latin name Ambarellastill belongs to Anacardiaceae
that contains unusual benefits ..
1.
Ambarella fruit
for Refreshing Body and Eliminating Sleepiness
Drowsiness is a common thing for people who do many activity. If you feel
sleepy while you are working, eating ambarella fruit can be a solution. When
you eat ambarella fruit, you will not be sleepy after eating it because it
tastes sour.
2.
Ambarella fruit
for Maintaining Bone Health
Ambarella fruit fruit contains quite highcalcium. in 100 grams of ripe ambarella
fruit contains 15 mg of calcium. This can help you maintain bone health
3.
Ambarella fruit
for Maintaining Eye Health
Ambarella fruit contains vitamin A that becomes one thing to prevent eyes
sore. the eye is an important organ, then we have to care healthy eyes, to care our eyes we can do it
with consuming this ambarella fruit fruit.
4.
Ambarella fruit
for Overcoming Anemia
In 100 grams of ambarella fruit fruit contains 30 mg of iron. Iron is
important to the blood circulation. Besides iron helps the blood to deliver
oxygen throughout the body. Therefore by consuming fruit regularly, it can keep
us fresh and avoid anemia.
5.
Ambarella fruit
for avoiding Free Radicals
Kedodong fruit also helps the body to prevent free radicals. Because this
fruit contains vitamin A and vitamin C, that function to maintain immunity.
6.
Ambarella fruit
for Maintaining Eye Health
Ambarella fruit fruit is rich in vitamin A. Ambarella fruit contains
retinol compounds. Retinol works to focus and distribute the object shadows on
the eyes.
7.
Ambarella fruit
for Controlling cholesterol levels
We Often forget to reduce the consumption of foods containing a lot of oil
and leading to increase cholesterol in the blood. Ambarella fruit is the
answer, ambarella fruit fruit can stabilize cholesterol levels in the blood
So, do not
underestimate the advantage of ambarella fruit, because this fruit can give
maximum benefits for our body.
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