Health Benefits Of
Mangoes
Many
people love this kind of fruit, besides it tastes sweet, mango also has
advatages for our body. Lets read...
Health Benefits
Of Mangoes
1.
Nourishing
eye
Eye
is a part of our body that is very important, therefore, we must care our eyes.
Consuming mango regularly can keep our eyes halth because mango contains
much Vit A.
Health Benefits Of
Mangoes
2.
keeping weight
Consuming
mango regularly can keep your weight because it contains much vitamin and
nutrition. This makes you feel full and able to control high appetite.
Health Benefits Of
Mangoes
3.
Preventing
any kinds of cancer
Mango
contains important compund that is useful for body like quercetin,
isoquercitrin, astragalin, fisetin, gallic acid Also methilgallat.
The compound can prevent any kinds of cancer like breast cancer,
prostate cancer, and Also colon cancer
Health Benefits Of
Mangoes
Anemia
can disturb our actifities. Consume mango!. This fruit contains ironthat is
useful to prevent anemia. Beside that, this fruit also cantains vit E that
helps hormonal system works efficiently.
5.
Keeping blood sugar levels
Mango
is sweet and sour, but its good for diabetic. Because consuming mango can help the stabilization of
insulin and keep blood sugar levels.
6.
It
can beautify our skin
Mango
helps skin regeneration, so consuming mango regularly can make the skin bright.
7 imunity
Mango
contains much vitamin which is good for imunity. It contains Vit A and C, and
also caretonoid that keep our body from infection.
Above
are the advantages of mango, therefore, many people like to consume it.
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