Lemon Lime Benefits For Health

Lime is a fruit that can not be underestimated its benefits. The fruit is usually presented in the form of a mixture of food. For example in beef ribs soup, satay spices that contain a lot of oil and mix in making chili sauce that tasted more fresh. In fact, lime which has the Latin name Citrus aurantifolia has benefits for health. Consuming Lime is recommended ..

       1.      Lemon Lime for Improve Immune

Lemon juice is rich in vitamin C. Vitamin C can boost immunity. It is also able to counteract free radicals. Often mixing lime in a drink and your food is one way to keep your immune system.

2.      Lemon Lime for Smoothing Digestion

Lime contains Flavonoids. This substance is useful to increase the production empedy, acid and digestive. The content is also able to neutralize the acidic digestive, removing the toxins in the body. In addition lime is also able to relieve nausea vomiting and diarrhea stop.

3.      Lemon Lime for Skin Lightening

Lemon juice is rich in vitamin C. So it can maintain the freshness of the skin, and contains antioxidants that can counteract free radicals, the cause of infections in the body.

4.      Lemon Lime for Best Mixture of food

Lime often becomes fresheners food, it is often mixed in food either raw sea food and cooked sea food. It functions to give lime flavorings added to foods raw sea food to neutralize the content of metals that could be contained in seafood. Additionally sauce or lemon juice mixed with lime, providing more savory flavor and fresh.

5.      Lemon Lime for Overcoming Cough

It is wellknown that lime can relieve cough. This is because lime contains essential oils that can relieve cough. It's easy .. take a lemon, wash it first, cut, then squeeze. Mix with 1 tablespoon of honey and little salt. Mix well, then strain. Drink 1-2 times a day or Drink 2-3 times a day.

6.      Lemon Lime for warm water and lime for weight loss

Body odor is very disturbing activity. Moreover, it can disturb other people too. the lemon is of one of the solution, it is easy, cut lemon into two. Then rubbing it with whiting sliced ​​thinly. Then apply to your underarms after showering. Let stand for 5 minutes. Then rinse. Do it every morning and evening.

7.      Lemon Lime for Stop Smoking Habit

Smoking is very dangerous for health. however, for the smoker, it is difficult to remove the shackles of cigarettes, the smoker always has a reason to continue smoking. To quit smoking, a smoker must possess the motivation and a strong desire to quit the harmful fumes. encouragement of family and self-determination are needed. There are natural ways to stop it, routine with consuming lemon. Shopping lime, then suck it directly. It was very sour, after the lemon juice sucked, drink mineral water. do this every day until you lose your smoking disire.

Those are 7 things you should know about the goodness of lime. Start mixing the lime into your fresh food or beverages to be one of your body's attempt to maintain fitness...

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