This fruit is very flexible. Some people of Indonesia usually
use it to be the mixture in the soup, even mixing it with chili, or making
hotsauce, it can also be served with sliced and sandwiched between beef meat
and lettuce, then covered with bread. It can be made juice, or some are eaten directly. Yes, this
fruit is tomato. Tomatoe is fresh, sour fruit. Some people do not like to
consume tomatoes directly, but they like when it was in the soup. Tomato has smooth
skin texture. The color is shiny, orange and even red. Tomato also has many
benefits .. they are as follows :
1.
Potato Health
Benefits for Preventing Diabetes
lately, diabetes becomes a disease
that affects the human body. Along with more and more diverse foods from
various materials. One of the fruits that can prevent diabetes is tomato.
Tomato can prevent diabetes naturally, tomato contains chromium that is able to
balance blood sugar.
2.
Potato Health
Benefits for Sharpening your sight
It is not a secret that tomatoes are
rich in vitamin A. Tomato is able to maintain good eye health, even sharpen
performance. Therefore, mixing tomatoes on everyday foods, or eaten directly can
provide many benefits for the body.
3.
Potato Health
Benefits for Refreshing your skin
Everyone wants to have fresh skin,
goodperformance. Tomato is one of the fruits that refreshes and beautify your
skin. Full actifity and sunlight, making the skin dull. Tomato can protect the
skin protected from the ultraviolet rays
of the sun.
4.
Potato Health
Benefits for Preventing Cancer
Consuming tomato regularly has good
effect for the body. Tomato is able to protect the body from any kinds of
cancer. Prostate cancer, ovarian cancer, gastric cancer, oral cancer and colon
cancer. Tomato may protect the body from cancer above, because the content of
lycopene is very effective in preventing
variety of cancers.
5.
Potato Health
Benefits for Prevent Osteoporosis
Tomato is very useful for all people
even youth. Consuming tomato for young
age can give good effect in old age.
Because tomato contains vitamin K, which is able to maintain the health of
bone. Also it is able to prevent osteoporosis in old age.
6.
Potato Health
Benefits for Preventing Free Radicals
The research shows that the tomato
is able to fight against free radicals, because the content of flavonoid and
zea xanthin. Both of these compounds have a high antioxidant content.
7.
Potato Health
Benefits for Controlling Cholesterol
Mineral levels in tomato can reduce bad cholesterol
levels in the blood. Bad cholesterol levels should be less than good
cholesterol levels. Because cholesterol is able to clog and block blood flow.
Which can cause high blood pressure, even strokes.
There are many benefits of tomato for health. Lets
consume it regularly because it can can give us health.
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