Potato Health Benefits


This fruit is very flexible. Some people of Indonesia usually use it to be the mixture in the soup, even mixing it with chili, or making hotsauce, it can also be served with sliced ​​and sandwiched between beef meat and lettuce, then covered with bread. It can be made  juice, or some are eaten directly. Yes, this fruit is tomato. Tomatoe is fresh, sour fruit. Some people do not like to consume tomatoes directly, but they like when it was in the soup. Tomato has smooth skin texture. The color is shiny, orange and even red. Tomato also has many benefits .. they are as follows :

1.      Potato Health Benefits for Preventing Diabetes
lately, diabetes becomes a disease that affects the human body. Along with more and more diverse foods from various materials. One of the fruits that can prevent diabetes is tomato. Tomato can prevent diabetes naturally, tomato contains chromium that is able to balance blood sugar.

2.      Potato Health Benefits for Sharpening your sight
It is not a secret that tomatoes are rich in vitamin A. Tomato is able to maintain good eye health, even sharpen performance. Therefore, mixing tomatoes on everyday foods, or eaten directly can provide many benefits for the body.

3.      Potato Health Benefits for Refreshing your skin
Everyone wants to have fresh skin, goodperformance. Tomato is one of the fruits that refreshes and beautify your skin. Full actifity and sunlight, making the skin dull. Tomato can protect the skin  protected from the ultraviolet rays of the sun.

4.      Potato Health Benefits for Preventing Cancer
Consuming tomato regularly has good effect for the body. Tomato is able to protect the body from any kinds of cancer. Prostate cancer, ovarian cancer, gastric cancer, oral cancer and colon cancer. Tomato may protect the body from cancer above, because the content of lycopene is very effective in preventing  variety of cancers.

5.      Potato Health Benefits for Prevent Osteoporosis
Tomato is very useful for all people even youth. Consuming tomato for  young age can give good effect in  old age. Because tomato contains vitamin K, which is able to maintain the health of bone. Also it is able to prevent osteoporosis in old age.

6.      Potato Health Benefits for Preventing Free Radicals
The research shows that the tomato is able to fight against free radicals, because the content of flavonoid and zea xanthin. Both of these compounds have a high antioxidant content.

7.      Potato Health Benefits for Controlling Cholesterol
Mineral levels in tomato can reduce bad cholesterol levels in the blood. Bad cholesterol levels should be less than good cholesterol levels. Because cholesterol is able to clog and block blood flow. Which can cause high blood pressure, even strokes.

There are many benefits of tomato for health. Lets consume it regularly because it can can give us health.


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