This Is Guava Nutrition Facts

This fruit has many seeds, it is Sweet. It has distinctive flesh texture. Many fruit lovers ove this. Usually guava juice is often used to increase blood platelets in patients with DHF. Fruit that has the Latin name Psidium Guajava has many benefits. we will describe ..

   1.      Guava Nutrition Facts for Treating Constipation

It’s flesh contains high fiber and it is good for digestion. In addition, the content of minerals and fiber protects the mucous membrane lining of the intestine. So it is recommended for those who have problems in digestion.

2.      Guava Nutrition Facts for Maintaining Healthy Skin

Guava is not only refressing body but  also gives health to the skin. Guava contains vitamin C which can give freshness to the skin. Consuming guava fruit is either eaten immediately or in juice. If it is eaten directly, it is better not to eat the seeds. Because cashew is difficult to digest the body.

3.      Guava Nutrition Facts for Ward off free radicals

High vitamin C content makes this fruit effectively counteract free radicals. Besides this fruit also contains antioxidants, such as flavonoids which polivenol and beta-carotene, lycopene, lutein and cryptoxanthin. Thus effectively also prevent cancer.

4.      Guava Nutrition Facts for Maintain Eye Health

Guava is rich in vitamin A. Vitamin A functions to provid nutrients for the eye. So to keep your eyes healthy, it can be done by eating guava fruit. In addition, it is rich in beta-carotene is able to protect themselves from lung cancer.

5.      Guava Nutrition Facts for Improve Immune

The content of guava is able to increas immunity to the patient with DHF. Because fiber, minerals, vitamins can increase good platelets.

6.      Guava Nutrition Facts for Relaxing the body

Having many jobs or feel tense makes joints become stiff. It maybe better for you to try this. Making guava juice. Guava is rich in magnesium, which is useful as a relaxant. It is able to relax the muscles and nerves of the body. Besides guava also contains vitamins B3 and B6 that are able to maintain brain function and good blood circulation.

7.      Guava Nutrition Facts for Anti Aging

Aging process will occur with age increasingly old. Vitamins A, B, and C contained in guava are able to slow the aging process. Then it is capable of being an antioxidant and detoxifier (issued) natural toxins. So that wrinkles or fine lines on the face are a sign of aging can be avoided.

8.      Guava Nutrition Facts for Protecting skin from ultraviolet rays

Guava contains lycopene of 2.9 mg. The content is twice that of tomatoes. Lycopene is able to protect the skin from ultraviolet rays due to sun exposure and pollution.

Those are the various benefits of guava. It can not be ignored it’s benefit for health

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