Apples Nutrition For Health

Apple is a fruit that is already familiar. Apple originally comes from Central Asia, but it is now widespread throughout the world. Apple has the Latin name Domestica Malicus. It contains a lot of benefits. There are several things that make people like it because of it’s benefit

1.      Apples Nutrition For Preventing Alzheimer's

Alzheimer's disease usually affects the old people. Prevention of this disease may be done consuming apples regularly. It contains flavonoid as a powerful antioxidant, repairing nerve cells in the brain's natural damage.

2.      Apples Nutrition For Preventing Cancer

Apples contain high antioxidants. Apples contain flavonoids that are stored in apples. It’s peel also contains triterpenoid compounds that complete flavoanoid performance in preventing the growth of any cancer cells. It has been studied by researchers at Cornell University.

3.      Apples Nutrition For Maintain Dental Health

The flesh of apples in the nip, will produce a sweet taste and stimulate salivation. It can prevent tooth decay, as well as avoid the teeth from decay.

4.      Apples Nutrition For Preventing Dehydration

Dehydration causes weak body. One way to avoid this is consuming apple. Apple contains 85% water, so as to replace lost body fluids.

5.      Apples Nutrition For Ward off free radicals

The flesh and peel of apples equally beneficial. In apple skin contains quercetin. Substances that are useful to ward off free radicals and aging.

6.      Apples Nutrition For Preventing Constipation

Apples contain much fiber. So, it can help the digestive process. Then apples could be a solution. Constipation happens very disturbing, we often does not feel relieved when defecating. So, consuming an apple juice, can relieve constipation and digestion.

Those are some of the benefits of apples. there are a lot of benefits of apples. Remember, it is better for us to eat apple with it’s peel... but don’t forget to wash it first...

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