Durian is often called the king of fruits. Because of
his great and unique that has spikes all over his skin. Durian. Durian trees
grow wild in the forests of Asia such as Indonesia, Philippines, Thailand, and
Malaysia. Durian has now been widely cultivated. Durian tree will bear fruit
after 4-year-old tree. Many people like it, but there are a few people who do
not love because it smells sharp. Durian becomes idol of society in general,
here are the benefits of durian ..
1.
fruit king benifits for Healthy Digestion
Durian contains a lot of fiber.
fiber functions to accelrate digestion. Therefore, the durian effectively keep
the digestive system, and can avoid constipation
2.
fruit king benifits for Solutions for Anemia
When the body suddenly pale, weak,
tired and lethargic, durian may be one of the solution. Durian contains folate
and iron, which are crucial to prevent the symptoms of anemia.
3.
fruit king benifits for Nutrition For Bones and Teeth
Bone and dental health is important
to be maintained. Durian contains calcium, potassium, vitamin B1 and B2, that
are capable of supplying nutrients that are essential to keep and maintain
healthy bones and teeth. Of course with the consumption of durian sufficiently.
4.
fruit king benifits for Solution not to Tired
Durian is able to restore energy.
This is evident, for 100 grams of durian is able to sufficient 21% of
carbohydrates for the body. So that the energy generated can be directly used.
5.
fruit king benifits for Preventing Depression
Full actifity, sometimes makes us
depressed. In fact, it will make us depressed. Durian contains vitamin B6 which
has a role to produce serotonin. Serotonin will ward off depression that attack
you.
6.
fruit king benifits for Preventing Migraine
Migraine will disturb our
activities. Thus, vitamin B2 can prevent migraines. While the content of B1,
can increase appetite in children or adults.
Those are
six things we need to know about the goodness of durian.
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