Mangosteen Peel Benefits for Health

Mangosteen, or Garcinia mangostana became the idol of the fruit lovers in Indonesia. This fruit comes from tropical countries. Mangosteen is purplish brown, while inside there is a clean white flesh, sweet sometimes sweet and sour taste. There is a small seed in each of the flesh. Since the 18th century, it has been believed curing of various diseases, and good for health. Here, we will explain the benefits of the mangosteen for the body ..

1.      Mangosteen Peel Benefit for Maintain Immune

Mangosteen is rich in vitamin C. Therefore, mangosteen is very useful for maintaining immunity. Avoiding from cold. And it is able to counteract free radicals, avoiding the body from harmful germs.

2.      Mangosteen Peel Benefit for Smooth blood Circulatory

Mangosteen is very good for blood circulation. Because the content of the fruit, is useful for blood circulation and dilate blood vessels. It can prevent us from diseases like, arterisklerosis, cholesterol, and even avoid a stroke.

3.      Mangosteen Peel Benefit for Good for Diet Program

Your diet program will be successful if you consume mangosteen regularly. Mangosteen is low heat, only 63 calories per 100 grams. And do not contain saturated fats (cholesterol). However, it is rich in diatery fiber. Fiber also helps your digestive system.

4.      Mangosteen Peel Benefit for Contain Antioxidants

Mangosteen contains polyphenols or xanthones. These compounds can prevent free radicals that can attack our bodies any time. That’s why, this compound contains anti-inflammatory or inflammatory.

5.      Mangosteen Peel Benefit for Maintain healthy skin

Mangosteen has antibacterial properties. It also has become a mainstay for treating various skin mater, like  acne, skin blemishes, oily skin, even wrinkles as signs of aging will be avoided with consuming mangosteen regularly.

6.      Mangosteen Peel Benefit for Relieving Pain

Ilness or infection may cause pain. Mangosteen is one of fruit that can relieve pain. mangosteen juice is able to relax and reliefing pain.

7.      Mangosteen Peel Benefit for Preventing Kidney Stones

After consuming mangosteen can make you want to urinate. This helps your kidneys performance, it will reduce the risk of precipitation of urea in the urine, so it can avoid from the risk of kidney stones.

8.       Mangosteen Peel Benefit for preventing cancer

Mangosteen contains high antooksidan. So it can prevent free radicals and prevent the development of cancer cells.

Besides the fruit, it’s peel is also beneficial. Either it’s flesh and it’s peel is beneficial.

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