Kiwi Nutrition For Health

Kiwi is also a unique fruit. From outside the kiwi has a brown hairy skin, but inside, kiwi contains green colored flesh. We must be carefull to peel it before we eat, because it can cause itchy tongue. Kiwi is a fruit that normally exist in a mixture of fruit or pastries containing cream. Kiwi fruit is also often used as a mixture of fresh drinks. Behind it is fresh, kiwi contained many benefits, as follows ..

1.      Kiwi Nutrition For Preventing Constipation

Kiwi is rich in fiber. so it can accelerate digestion, and ward off constipation.

2.      Kiwi Nutrition For Weight control

Kiwi is rich in fiber. so when eating it, you will feel more full. So it can also control excessive appetite that will automatically keep your body-weight to be stable.

3.      Kiwi Nutrition For Detoxifies the Digestive System

Kiwi contains fibers called Fiber Fuzzy kiwi. This fiber is able to bind and remove toxins from your digestive tract, and will eliminate through the feces.

4.      Kiwi Nutrition For Suitable For Diabetics

Kiwi contains a low glycemic load. This means that the levels do not cause blood sugar to rise. So it is suitable for diabetics.

5.      Kiwi Nutrition For Healthy eyes

In fact,  kiwi havs a natural chemical substance for the eyes. This only happens on kiwi fruit. Macular degeneration causes vision loss in older adults. This is according to research of more than 110,000 men and women. Through the test men and women eat 3 servings of kiwi fruit and then happened decrease of macular degeneration by 36%.

6.      Kiwi Nutrition For Good for skin

Kiwi contains vitamin E. Vitamin E is also able to accelerate skin regeneration. And contains antioxidants that can counteract free radicals.

7.      Kiwi Nutrition For Eliminating Acne

Acne is very disturbing. But there are natural ways to ecure acne with kiwi, firts prepare grinded kiwi, then one tablespoon of lemon juice. clean your face first. Then smeared scrubs kiwi to your face with acne. Let stand for 30 minutes. If it is itchy, let it be because the nutrients are absorbed. After 30 minutes rinse with warm water, then rinse again with cold water. Repeat this for 3 days. Your acne will dry and disappear. Good luck..

Those are the various benefits of kiwi t. Kiwi fruit is good for people with diabetes mellitus, but it is not good for people with kidney and gall bladder disease. Kiwi fruit contains oxalate, which when concentrated in body fluids will occur clots. Kiwi is also not recommended for people who have a latex allergy. Hopefully this article useful.

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